Written by Kristin Revere, Owner of Gold Coast Doulas
Let’s be real for a second: nothing says “welcome to motherhood” quite like the unexpected joys of leaking and engorgement. If you’re in the thick of it, you’re not alone. This is a safe space, so let’s break it down—because you deserve solutions and a few laughs along the way.
What’s Leaking and Engorgement Anyway?
First off, leaking and engorgement happen when your milk production kicks into gear post-baby. Leaking is pretty much what it sounds like: breast milk making an escape (uninvited, of course) at random times. Engorgement is when your breasts feel hard, heavy, and just plain uncomfortable because they’re too full of milk. Think over-inflated balloon vibes.
While both are super common, they’re not exactly the glamorous postpartum moments we dream of. But don’t worry; we’ve got tips to help you feel more like yourself (and less like a leaky faucet).
Let’s Talk Solutions: What Actually Works?
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The Nipple Diaper is a Game-Changer. These genius little inventions are soft, absorbent, and perfect for catching leaks. Think of them as the cozy little shield your nipples deserve. Pair it with some Nip Gloss for soothing cracked or sensitive skin, and you’ll feel like a whole new woman.
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Master the Cold and Warm Compress Combo. When engorgement hits, alternating between cold and warm compresses can work wonders. Use a warm compress (or take a hot shower) before nursing to help milk flow. Then, follow up with a cold compress to reduce swelling.
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Nurse or Pump Regularly. Your breasts are all about supply and demand. The more you empty them, the less engorged they’ll feel. If your baby isn’t ready to nurse, try pumping—but don’t go overboard, or you’ll signal your body to produce more milk than you need. Balance is key here.
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Hydrate Like It’s Your Job. You’re making milk, which means your body needs extra fluids to keep up. Keep a water bottle nearby and sip throughout the day. Pro tip: treat yourself to one of those cute, motivational water bottles.
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Get Support When You Need It. Sometimes, leaking and engorgement can feel overwhelming. That’s where lactation consultants come in. You can find amazing lactation support to help you navigate the breastfeeding journey in-person or virtual.
Let’s Normalize the Awkward Stuff
Here’s the thing: no one tells you about the hilarious (and slightly mortifying) moments, like when you’re mid-conversation and suddenly spring a leak. (Pro tip: always carry a scarf or cardigan just in case.) But guess what? These moments don’t define you as a mom. You’re doing an amazing job, and a little leaking doesn’t change that.
Be Kind to Yourself
Lastly, remember that this phase won’t last forever. In the meantime, lean on your friends, use the tools that work for you, and give yourself plenty of grace. Motherhood is messy and beautiful all at once—and you’re crushing it.
About the Author
Kristin Revere is a woman who has always had a passion for supporting other women, both personally and professionally. Her main passion as a birth and postpartum doula is to offer women and families resources, unbiased support, and understanding. Kristin is the host of Ask the Doulas Podcast and was selected as one of the 50 Most Influential Women in West Michigan by the Grand Rapids Business Journal in 2016 and in 2022. Her work as a writer has been featured in reputable publications, including Rapid Growth Media and First Time Parent Magazine and she just launched a new book called "Supported: Your Guide to Birth and Baby” with co-author, Alyssa Veneklase. The contents in this article is not medical advice. Please see your provider or an IBCLC for medical questions.